BLOG Tagged "meditation" - Skylar

A JOURNAL BY SKYLAR

3 Self Care Habits to Start Doing Today

Nowadays, it seems the word “self care” gets thrown at us from every corner. It’s on every spa site, yoga studio, and cleverly marketed chocolate bar, which begs the question, “What really constitutes self care”? 

Self-Care in 5 Minutes

Self-care is so important, but so hard to prioritize during a busy day. We have a simple solve so you can steal at least one moment of zen this weekend - in 5 just minutes. Read on to find out how.