The Thirty

The Thirty

"Okay, so you've probably heard this one before, but turning the lights down in the hours pre-bedtime is a key strategy for helping your biological clock ready itself for quality shut-eye. For optimal results, Snyder suggests dimming the lights (at least in your room) after 6 p.m. in the winter or after 7 p.m. in the summer. Try lighting some (nontoxic) candles to reduce your exposure to system-stimulating artificial lights. "

Read Full Article




Also in Press

mindbodygreen

mindbodygreen

9 Nontoxic Fragrances You Should Know About
Us Magazine

Us Magazine

Skylar and the Cupcake Gurus at Sprinkles Team Up For the Holiday Candle of Your Dreams
Aol

Aol

Why some breast cancer survivors are getting their implants removed

Also in Press

mindbodygreen

mindbodygreen

9 Nontoxic Fragrances You Should Know About
Us Magazine

Us Magazine

Skylar and the Cupcake Gurus at Sprinkles Team Up For the Holiday Candle of Your Dreams
Aol

Aol

Why some breast cancer survivors are getting their implants removed