The Thirty - Skylar

The Thirty

The Thirty

"Okay, so you've probably heard this one before, but turning the lights down in the hours pre-bedtime is a key strategy for helping your biological clock ready itself for quality shut-eye. For optimal results, Snyder suggests dimming the lights (at least in your room) after 6 p.m. in the winter or after 7 p.m. in the summer. Try lighting some (nontoxic) candles to reduce your exposure to system-stimulating artificial lights. "

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